TherapeuticMindfulness
Programs

CONTACT

Start with a question.

If you would like to know more about Therapeutic Mindfulness, a program, or whether something on the site applies to you, you are welcome to get in touch.

For general enquiries: info@therapeuticmindfulness.co.za

Explore programs →

GENERAL ENQUIRY

What would you like to ask?

Contact is for questions. If you already know which program you would like to join, begin from that program instead.

We will use these details only to respond to your enquiry. We will not add you to a marketing list.

Program finder

A reflective guide for choosing a possible starting point, not a diagnosis.

Reflect before selecting

PROGRAM FINDER

Find your place to begin

People come to Therapeutic Mindfulness from different places.

Some are navigating difficult experiences. Some want to understand themselves more deeply. Others are interested in developing or deepening a mindfulness practice.

These questions are designed to help you reflect on what brings you here and find a suitable starting point.

There are no right or wrong answers.